28
March
2014

Green mango juice: let’s befriend summer

By: Sourav

green mango juice benefits for health, health & wellness tips for summer, best summer drinks, Summer is not just our enemy but our friend as well. Surprised at this oxymoronic statement? Besides heat, humidity, sweat, exhaustion, dehydration and fatigue, summer comes with mango, the blissful offering of nature, which we like the most. Apart from the taste, the health and fitness benefits of raw green mangoes endear scorching summer to us. The juice of fresh green raw mangoes keeps us fit and fine against the blows of heat in the sun. Green mango juice, one of the best summer drinks, helps us accept and befriend summer as it is.

Cures blood disorders 

The juice of fresh green raw mangoes is a good health and wellness solution for blood disorders like anemia, tuberculosis, etc. It increases the elasticity and flexibility of blood vessels. It improves the absorption of nutrients from food into the blood stream and the formation of new blood cells.

Cures gastrointestinal disorders 

If you are suffering from a gastrointestinal disorder, daily intake of green mango juice with some honey mixed with it can help you out. It is a nature cure for diarrhea, indigestion, constipation and dysentery.

Hydrates skin & prevents fatigue   

Raw mango juice is one of the best summer drinks to cool off. It provides a relief from the atmospheric temperature and heat in summers. The juice of raw green mangoes keeps the skin healthy and hydrated by reducing the transmission of water from the skin pores. Relief from exhaustion and prevention of fatigue are among the health benefits of raw mango drink in summers.

Nutritional properties 

B vitamins, Vitamin C, oxalic acid, and citric acid are some of the nutritional properties of green mangoes. The juice of fresh green raw mangoes nourishes the body with Vitamin B and Vitamin C, required for our health and wellness. Vitamin B strengthens the bony structure, and Vitamin C boosts the immune system of the body.

Are you ready with the glass of raw mango juice to befriend summer?

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